Do you want to break through chronic inflammation to live a life with more ease, better energy,

and less pain?

Are you excited to do it naturally?

For years, we’ve known that chronic inflammation is an underlying cause of many of our common modern day diseases such as heart disease, cancer, skin rashes, persistent pain, and many digestive issues.

But the consequences of chronic inflammation are even more obvious now that we know that those who suffered the most with COVID19 were often those with higher levels of chronic inflammation. 

In other words, there are serious consequences to living with chronic inflammation! 

Unfortunately, a large percentage of the population is doing just that. 

Why is chronic inflammation such a huge problem in the western world?

We live in a time when the causes of chronic inflammation are way up and the things that control chronic inflammation are way down. Our modern world is simply out of balance.

The good news is that we can fix this! But, it's not as simple as swallowing a few pills.

Why western medicine and alternative health are so often failing at curing chronic inflammation...

Both western medicine and many alternative health know that chronic inflammation is a HUGE problem, but both systems are filled with flawed approaches. 

Because there is no one cause of chronic inflammation, it can be confusing and overwhelming to figure out how to solve it. 

Part of the confusion is that the solution for one person will be different from another. In fact, even more accurately, the solutions will vary between people. That’s because there is rarely a single magic bullet cure to chronic inflammation. Instead, it takes a combination of solutions to unravel the chronic inflammation mystery. 

Western medicine is based on finding a pill to fit the disease. But most of the pills from western medicine simply mask the symptoms without ever addressing the cause. 
For example, NSAIDs (non-steroidal anti-inflammatories) can relieve pain and temporarily reduce inflammation (without curing it), but, when taken long term, they can do serious damage to the intestines and even cause death. According to the CDC, over 16,000 people a year die from over-the-counter pain relievers. 

Thankfully, some western medicine practitioners are becoming more holistically minded, but because of the poor way office visits and insurance are set up, they don't have the time to counsel patients thoroughly. Telling people to “eat well and exercise regularly” clearly isn’t solving the problem. 

Unfortunately, the track record for alternative health isn’t much better. 

While alternative health modalities often claim to be holistically minded, too often they are selling shiny new fads and are rooted in judgement, shame, and a healthier-than-thou attitude. Often, the first step to addressing chronic inflammation in the alternative health world is about severe food restrictions and other intense steps that are hard to adopt and don’t set people up for success. 

It’s time for a better way. 

The Cooling Inflammation Workshop is your guide 

to naturally addressing chronic inflammation.

This live online workshop, Cooling Inflammation, is about joyfully inviting simple and powerful natural solutions into your life so that you can address the root cause of inflammation. 

I created this course for people who want to use herbs in their everyday life to get amazing results.

I know from my years as a clinical herbalist that the best formula for addressing chronic health issues includes joy and simplicity.

joy + simplicity = sustainable positive transformation

The Cooling Inflammation Workshop guides you through the core underlying causes of chronic inflammation to help you address what’s going on for you

This isn’t an approach based on short-term fads or a cookie-cutter mold that works for some and not for others. 

It’s also not a course based on memorizing facts. Instead, it's super practical! That way you are seeing what works best for you as an individual. 

The result is that you are able to know your unique combination of solutions geared towards helping you live a life full of energy with less pain.

Here’s how the Cooling Inflammation Workshop works...

The Cooling Inflammation Workshop is an 8-week experience. 

Each week, you watch a live presentation about a particular root cause of chronic inflammation.  

These presentations are insightful, entertaining, and interesting! They aren’t about memorizing difficult physiology or pointless facts. At the end of the presentation, I stick around for Q&A so you can get your questions answered. 

I’ve specifically designed this course to reduce overwhelm and confusion by encouraging you to focus on one thing! Each week you will also be given “invitations” to try for that week. The invitations will vary from herbs to try or lifestyle choices to pursue to fun recipes. Your goal will be to choose ONE invitation that you can easily succeed with that week.

After eight weeks, you’ll have had the opportunity to try at least 8 different simple but powerful things to address chronic inflammation. 

These small and powerful steps will add up to create positive health transformation. 

The result is that your life is filled with more energy and less pain!

Your Bonuses

I’ve carefully created bonuses for Cooling Inflammation to ensure you have what you need for success! 

Interactive CommunityUnlike many online courses, this isn’t about doing it all by yourself! You'll have multiple ways to get your questions answered as well as to share and get encouragement. You can ask questions in the LIVE
QA, or you can email into support. You’ll also be invited to a safe and inclusive private Facebook group where you can ask questions, get inspired, and offer encouragement to others on a similar journey. Having enthusiasm and encouragement from others is a powerful tool for creating change in your life. 

Herbal Monographs: You’ll receive extensive herbal monographs that you can save and print as powerful references. All monographs include the information you need to know to be successful with herbs including dosages, preferred preparations types, and more. 

Special Discounts: Students will receive exclusive discounts at some favorite herb stores.

Choose Your Plan and Get Started

Note: Some states or countries charge an additional tax, which will be added during checkout.

Your Guide

Hi! I’m Rosalee de la Forêt.

I’m an herbalist, best selling author, and your guide to addressing the root cause of chronic inflammation! I am passionate about inspiring you to enjoy plants every single day, whether it’s marveling at their beauty or using their gifts as food and medicine. I am the best-selling author of the books Alchemy of Herbs and Wild Remedies and a registered herbalist with the American Herbalists Guild. As a clinical herbalist, I’ve helped hundreds of people address their chronic health issues and I’m excited to do the same for you.

In addition to being an herbal clinician and writing books, I’ve taught thousands of students about herbs through my online courses: Rooted Medicine Circle, Taste of Herbs, Herbal Cold Care, Apothecary, and Building Resilience.

I know Cooling Inflammation will help you!

But you don't have to take my word for it!
Hear what previous students have to say...

"My expectations for this course were met way beyond. The knowledge I gained has changed my life. The course material was easy to follow as Rosalee is an exceptional educator; engaging, inspiring with a vast amount of knowledge."
-Esther Stamm

"Cooling Inflammation will teach you much about yourself that you didn't even know. It will put you more in tune with your body and make you excited to become a healthier you. Rosalee is a shining star in the herbal world, she has a gift and if you are lucky enough to learn from her then you are just about as lucky as you can be!"
-Debbie Dickie

"In 8 short weeks, Rosalee has covered the huge topic of inflammation in succinct, easy-to-digest weekly topics. I have listened to many such courses. I think this is the best yet. She has covered it all, in a welcoming format that is NOT intimidating for the newcomer, and is valuable for those already on the path. The path of health, happiness and gratitude."
-Debbie Jo Bird

Click here to read more testimonials

Frequently Asked Questions...

Why join now?

Your health matters! Don’t put off feeling your best! By investing in yourself and your health for the next 2 months, you can experience a life with more energy, ease, and less pain. 

Also, when you apply what you learn in this course, you'll see compounding benefits. In other words, don't put off feeling awesome!

Is this workshop right for me?

This workshop is ideal for you if…

• You want guided help in addressing root causes of inflammation so that you can feel your best. 
• You want to use herbs to keep you and your loved ones healthy but you aren't sure where to start. Or, you're looking for innovative ways to work with herbs that actually make a difference in your health.
• You're curious and open to trying new things (herbs, recipes, lifestyle changes). 
• You recognize that deep healing involves more than swallowing an herbal capsule. 
• You can devote 2-3 hours a week to this workshop for 8 weeks. (2 hours of class time, plus additional time trying solutions)
• You are excited (and committed) to being a part of an inclusive community that respects and values all abilities, ages, body sizes, ethnicities, gender identities and expressions, races, religions, and sexual orientations. 
• You want to joyfully participate in your health and well-being (and leave shame, judgement, and healthier-than-thou attitudes behind).

Who won't benefit from this workshop?

I have carefully created this workshop for people who are curious and excited to work with herbs and other natural solutions in order to feel their best. 

But this course isn’t for everyone and I don’t want to waste anyone’s time! 

This workshop isn’t for you if…

• You have a complicated health problem and need a lot of one-on-one assistance or advice. (If this describes you then please work directly with a practitioner - you’ll get the best results.) I want to be clear that this workshop is not a place to crowdsource advice for particular illnesses. I will not be answering questions like "What herb is good for eczema?" 
• Your idea of health is simply taking herbal pills instead of pharmaceutical drugs.
• You want to memorize what herbs are good for, without studying the plants themselves. 

What level of experience do I need to get the most out of Cooling Inflammation?

Cooling Inflammation is about strategically using herbs in your life to see increasingly positive results.
This workshop is perfect for beginners who are wondering where to start with herbs. Chronic inflammation effects practically all of us so this is a perfect place to begin.
And because this is a focused topic, Cooling Inflammation is perfect for those more experienced in working with herbs. You'll be getting clinical tips, advanced recipes, and the know how to work with herbs in a way that gets results.

Can't I just learn this information for free online?

You might be wondering why I would offer a course when there’s so much free information already out there. 

Here’s the thing: if you are someone who loves spending hours sorting through lots of confusing misinformation, and you don’t mind making a lot of unnecessary mistakes along the way, then you will be happy sticking with Google searches. 

But if you would like an experienced guide to show you how to get the best results with herbs, and you would like to be a part of a supportive and inclusive community, then you’ll love Cooling Inflammation. 

The truth is that a lot of the free information out there is flat-out wrong, outdated, or overly simplified in a way that leads to confusion and poor results. 

My goal is to give you clear guidance so that you can get results. 

Click here to read more FAQ's

Herbs are only effective if you actually use them!

You don’t have to be an expert herbalist to work with herbs effectively, but you need to know enough to use them confidently and safely. 

My students tell me over and over again that they love how I break down complex information into easy-to-understand concepts. 

Moreover, my approach to herbalism gives you the essential knowledge of how best to work with herbs from preparation types, to dosages, recommended duration, and more. 

Herbs have always been the people’s medicine. They are safe, effective, and can give you powerful results. But, if they stay in your cabinet, they aren’t going to do you any good! 

Choose Your Plan and Get Started

Note: Some states or countries charge an additional tax, which will be added during checkout.

Still undecided? Click here for more FAQs

Questions? Contact us at [email protected]